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Practice Intelligent – Run Powerful at Rock Wellness and Conditioning: All You Have to have To Know

Rock Well being and Fitness is a private individual schooling studio based in a beautiful converted barn in the village of Great Offley near Hitchin

Are you experience out of condition, unfit, reduced in power and lacking self-confidence? This isn’t how you really should feel.

Rock Gymnasium can assist you. As proprietor and knowledgeable health and health expert Lisa Austin explained to Nub News: “We are far more than a health club.”

Study on for the newest from Rock’s Studio Supervisor Gayle Harvey as the knowledgeable personal coach and managing mentor shares the ethos of Practice Sensible – Run Potent

Gayle Harvey: Studio Supervisor at Rock Well being & Fitness and the founder of Run Powerful


My identify is Gayle Harvey and I am the Studio Supervisor at Rock Overall health & Exercise and the founder of Operate Strong

I am a Private Coach and an England Athletics Functioning Coach and I also have more than 15 decades own functioning working experience from 5K to Ultra Marathon multi day events 

I have a Large adore of running and I like my job as it makes it possible for me to introduce the sport to so a lot of other people. It’s great to help men and women understand to enjoy functioning, attain their plans and comprehend their instruction so they can hold injuries threat low 

To compliment my jogging I also appreciate to energy practice with kettlebells staying my favourite. The addition of energy education will make a large affect to someones jogging, as it has mine. I am generally completely ready to speak just about anything jogging specifically if it’s help to transform a runners state of mind that about the relevance of energy training  

Constructing a much better running human body is vital for holding you damage cost-free, enhancing your efficiency, approach, core strength, stability and steadiness – the record is endless. It is a whole heap of enjoyable and is unquestionably a activity changer.

WHAT IS Run Robust? 

I commenced building the Run Powerful platform two many years in the past and lately Rachel Hart joined the staff so we can go on to grow the organization to assist a lot more runners come to be stronger, more confident and delighted in their running 

There is a thing for all the things at Run Strong for runners of all ages, skills, designs and dimensions! We have worked beginner runners all the way up to ultra marathon runners. The golden rule is obtaining pleasurable whilst you get all those benefits. 

6 Week Power Teaching COURSES 

Smaller team coaching two times a week at our Operate Powerful yard at Rock Gymnasium, Great Offley. We work on jogging distinct toughness and system with sessions like a lot of solitary leg and single arm exercises, balance and balance, core operate and upper overall body. There is also an choice to coach pretty much on our class system Digital VIBZ and also through my GH:PT app  

Month to month Path ADVENTURES 

The moment a thirty day period we head out as a team on a Sunday morning for some neighborhood trail managing and of program adopted by a publish operate espresso and a cake! Gayle would make the operates get the job done for every person so do not be put off by tempo expectations – a snug 10K distance is all you have to have to be part of! 

Image: Rachel Hart who leads the Reynolds Runners team at Rock Health and Fitness


Our Cost-free operate club held just about every Sunday from 930am-1030am meeting at Offley Recreational Ground, Wonderful Offley 

This group is led by Rachel and we have a very laid back approach to the club. Lots of entertaining is experienced, you can operate/jog/stroll and not be judged. Rachel is there to present assistance and encouragement and support you establish your jogging self confidence without the need of any pressure becoming used. If you are a beginner this is excellent for you! Runners of all skills are welcome and we make the periods do the job for everybody with no leaving anybody behind 

We offer out of doors tiny team coaching for runners wanting to increase by themselves. The concentrate getting tempo, approach, hills, trails and extra not long ago we released a Run With Assurance course. These groups are wonderful for getting individuals harder periods performed, with the proper programming from an expert coach and aid from the relaxation of the group 


We also supply a one hour gait examination assistance wherever we will assess your operating gait, approach and posture. If strength routines or mobility drills are necessary, we will operate with you on these 

We are usually pleased to have a chat so give us a shout on 

Fb or Instagram @gayleharveypt 

OR get in touch with us on 07977 190888 

Prepare Wise, Run STRONG 

The following ingestion of team energy teaching at Rock is in about 3-4 weeks.

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Rock Wellness and Physical fitness: A non-public personal schooling studio centered in a lovely transformed barn in the village of Fantastic Offley close to Hitchin

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