Tips on Healthy Eating and Solutions to Food Insecurity

In honor of Countrywide Diet Thirty day period, which runs by means of the month of March, the newest episode of Speaking of … Faculty of Charleston is all about food stuff how to take in sustainably, minimize meals waste and enjoy delicious community fruits and veggies from our campus farmers market place.

The world’s populace has grown from 5 billion in 1987 to virtually 8 billion right now, but our sources just can’t hold up. Agriculture and relevant land-use adjust account for virtually 25% of worldwide greenhouse gas emissions. In this episode we sit down with Regan Henry, registered dietitian nutritionist and licensed ingesting problem professional for Dining Solutions at the Faculty of Charleston. Henry shares her prosperity of understanding and gives tips on how to adopt healthful and sustainable ingesting routines.

Highlighted on this Episode

Regan Henry is a Charleston indigenous. She joined the College or university of Charleston in April 2022 as the registered dietitian for Eating Services.

Her curiosity in sustainable consuming began through her college times when she started out researching motivators for regional food consumption and other sustainable behaviors amongst university learners. And she’s experienced a passion for doing the job with college or university learners at any time given that.

Pupils can fulfill with Henry to discuss about nearly anything from their own wellbeing goals to running foodstuff allergy symptoms and nutritional restrictions to studying how to prepare and prepare foods independently. Henry is effective with campus cooks to assistance get the secret out of balanced feeding on. Eating Companies recognizes and accommodates food items allergies, tastes and special nutritional desires in a way that’s customized, sensitive and supportive.

Registered Dietitian products and services for meal prepare holders involve:

  • Diet consultations
  • Dining hall excursions
  • Foodstuff allergy remedies

If you have any inquiries or concerns about your dietary desires, please contact Henry at [email protected].

Recommendations for healthful feeding on:

Fewer animal products, primarily red meat, and much more fruits, vegetables, nuts and legumes.

Think about generating tiny, realistic alterations to your eating plan. Ingesting plant-ahead foods is a way to emphasize nutritious vegetation at the centre of the plate. Meat can be included as a taste enhancer, but in scaled-down quantities than most of us are employed to.

Guidelines for sustainable consuming:

  • Try to eat fewer animal-based mostly meals. The creation of animal-primarily based food items is linked with increased greenhouse gas emissions, with dairy and crimson meat getting the best impact. Production of animal-based foods tends to make up two-thirds of all agricultural greenhouse gas emissions and calls for a lot more than 75% of agricultural land use.
  • Lower meals waste and strategy meals ahead of time. When setting up your foods, do an stock of what you previously have on hand. Make your grocery list, adhere to it and only purchase what you need so very little goes to waste.
  • Pick your produce correctly. Invest in the unappealing make if you’re going to use it in a soup, sauce or casserole. Frozen and canned develop possibilities are wonderful for cutting down food stuff waste simply because they have extended shelf lives and are just as healthy as contemporary make.
  • There are lots of added benefits to feeding on regionally, from an environmental sustainability lens to supporting our regional overall economy by procuring at farmers marketplaces.

Suggestions for foods insecurity on campus:

  • The Lowcountry Foodstuff Bank, in partnership with the Faculty of Charleston’s Riley Center for Livable Communities and the Town of Charleston, has an on line, interactive Lowcountry Food stuff Finder Map, which helps folks in require come across absolutely free foodstuff in Charleston County and outside of.
  • The College’s Cougar Pantry offers food  at no price to college students, no issues requested.
  • Swipe Absent Starvation is a way for pupils with food plans to donate unused meal taps to support students facing food insecurity.


Campus Dish: Menus for Liberty Refreshing Foodstuff Organization and Town Bistro are housed right here, like the vegan/vegetarian/interesting foods icons pointed out.

CofC Dining Instagram (Consists of communications about wellness functions and farmers marketplaces)

Charleston Farmers Market place

SC Dept. of Agriculture useful resource for local foodstuff

Lowcountry Food stuff Finder

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